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Enhance your well-being and support self-care for a healthier you.

Join Wellness University today and earn points and rewards!

Leap into Heart Health Month with nutrition

February is Heart Health Month, but supporting our cardiovascular health is an ongoing endeavor. During March, Leap into Heart Health with virtual nutrition talks offered every Tuesday at 12:30 p.m. Healthy nutrition supports cardiovascular health by managing your blood pressure, blood glucose and weight. Click here to learn more!

You can also view our event calendar below and explore our many resources on the Wellness Programs & Resources page. These programs and events offer a credit incentives designed to reward your healthy behaviors. The more you take part in healthy activities and events, the more credits you can earn and the more rewards you will receive!

Getting Results with Wellness University

This South Sacramento wellness program for employees and physicians encourages you to:

  • Set goals for wellness and professional development.
  • Participate in local programs that can help you reach those goals.
  • Explore a range of physical and emotional well-being resources.
  • Track your activities and earn rewards.
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